Due to the pandemic Covid-19, school has been shut down and we’ve all been quarantined in our own homes. Classrooms have adjusted to this with providing online classwork. Athletics has been able to do the same thing and adapt for the athletes. Thanks to the great TrainHeroic app, our Spring Hill coaches have been able to program at home workouts to allow us to stay in shape over this long break. Here is the link to their website for more information about the TrainHeroic program: https://www.trainheroic.com/. Also provided is pictures that shows what the TrainHeroic app does.